Nutrition Coaching
WHAT'S INCLUDED
- Daily Accountability
- Weekly Check-In / Progress Tracking Guide
-
Clean Eating Guide
- Menu Mapping Template
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Ultimate Shake Guide
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Ultimate Breakfast Guide
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Bulk Cooking Guide
-
Portion Control Guide
*BONUS - Pinterest Page just for this challenge that has a bunch of different ideas from recipes, for meals, shakes, salads, seafood & soups to name a few.
INTRoducing
the 6-week
Clean & Lean Challenge
The Clean & Lean Challenge is based on one goal: "Getting you to eat real food!"
The beauty of this challenge is its simplicity: no calorie counting or cycling of macronutrients. Eat real food, that's the name of the game.
The lessons in this challenge touch on topics of self-motivation, finding your why, and circles of control just to name a few.
This program includes 3 prep days beginning on the Friday after your sign up, which gives you plenty of time to shop & prep over the weekend.
We are Here To Help YOU!
Hey Friends!
It’s Coach Rhuben,
Sometimes figuring out what & how to eat can be SO HARD! It's often too easy to get caught up in the details, and focusing on the wrong things, like stepping on the scale too often, looking in the mirror nonstop, or constantly worrying about messing up one little thing.
Thats why we take a big picture approach to nutrition
With the Clean & Lean challenge, we focus not only on your nutrition, we teach you habits that focus on small changes which we integrate into your daily routine, that become apart of you new normal! We help you reframe your approach to food & the best part about using this method, is that its SUSTAINABLE!
Anyone can follow a fad diet for 4-6 weeks, or even a few months. But, can you keep that up forever? Not likely! Usually you wind up going back to your old ways and more often than not, wind up worse off than you were before.
food is fuel!
We have developed a comprehensive program that teaches you to focus on qualitative approach to fueling your body that gets you quantitative results!
To ensure your success, we have set it up so that everything you need for The 6-week Clean and Lean Challenge can be accessed from your phone, tablet, or computer.
During this program, we will use the MyCoach app to deliver education directly to you. Each morning, you will receive a notification to remind you to check-in. You'll be asked daily to check in with a simple 'done' or 'not done' on that daily action. This will help hold you accountable and tell us how well you're doing on a day-to-day basis.
For the 6-week Clean & Lean Challenge you get everything you see below for ONLY $99 That’s correct, you'll have all the tools you need to succeed, become healthier, and happier!
Now is the time to focus on nutrition, building healthy eating habits, & EATING REAL FOOD!
WHAT's included:
Daily Accountability
Weekly Check-In
Clean Eating Guide
Menu Mapping Template
Ultimate Shake Guide
Ultimate Breakfast Guide
Bulk Cooking Guide
Portion Control Guide
*BONUS - Pinterest Page just for this challenge that has a bunch of different ideas from recipes, for meals, shakes, salads, seafood & soups to name a few.
We are in this together!
become healthier & happier
today
